{"id":48534,"date":"2017-12-27T06:01:13","date_gmt":"2017-12-27T11:01:13","guid":{"rendered":"http:\/\/rachel-smith-live.prev21.rmkr.net\/?post_type=podcast&#038;p=48534"},"modified":"2024-03-07T20:00:19","modified_gmt":"2024-03-07T20:00:19","slug":"025-new-years-resolutions","status":"publish","type":"podcast","link":"https:\/\/rachelsenglish.com\/podcast\/025-new-years-resolutions\/","title":{"rendered":"025:  New Year&#8217;s Resolutions"},"content":{"rendered":"<p>Do you make New Year\u2019s Resolutions? Today we discuss the kinds of resolutions we make, and discuss tips on how to keep them. Learn what a SMART goal is, and learn the idioms and interesting vocabulary words we use when speaking: \u2018to be on to something\u2019, \u2018flip on its head\u2019, \u2018just in the nick of time\u2019, \u2018down to the wire\u2019, \u2018went by the wayside\u2019, and more!<\/p>\n<p>\u21d2 \u21d2 \u21d2 Get a\u00a0<strong>free copy<\/strong>\u00a0of the\u00a0<a href=\"https:\/\/rachelsenglish.lpages.co\/podcast-transcript-requests\/\"><strong>transcript here<\/strong><\/a>!<\/p>\n<p><iframe style=\"border: none;\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/destination\/id\/543552\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/0e3327\/hide-playlist\/yes\/download\/yes\/font-color\/FFFFFF\" width=\"100%\" height=\"192\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-dashlane-rid=\"c4037f6c7677f2a3\" data-dashlane-frameid=\"395\"><\/iframe><\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/conversation-pronunciation-learn-english-rachels-english\/id1260073690?mt=2\">SUBSCRIBE on iTunes<\/a>\u00a0or\u00a0<a href=\"https:\/\/www.stitcher.com\/s?fid=144785&amp;refid=stpr\">Stitcher<\/a><\/p>\n<p><strong>Show Notes:<\/strong><\/p>\n<ul>\n<li>David makes them almost every year (he doesn\u2019t keep them)<\/li>\n<li>Goals for more consistency on things we already do<\/li>\n<li>What if we looked at WHY we haven\u2019t achieved what we want to achieve and problem solve that to keep our resolutions?<\/li>\n<li>Phrase \u2018to be on to something\u2019<\/li>\n<li>SMART goals: Specific, Measurable, Achievable, Realistic, Timely<\/li>\n<li>What is an acronym?<\/li>\n<li>Making an end-of-year goal<\/li>\n<li>Rachel\u2019s end-of-year-goal is to take piano lessons<\/li>\n<li>What does \u2018flip on its head\u2019 mean?<\/li>\n<li>\u2018Just in the nick of time\u2019, \u2018down to the wire\u2019, when time \u2018runs out\u2019<\/li>\n<li>Music lessons<\/li>\n<li>Eliot\u2019s resolution to run a half marathon<\/li>\n<li>The phrase \u2018went by the wayside\u2019<\/li>\n<li>Broad Street Run in Philadelphia<\/li>\n<li>What is a \u2018bib\u2019?<\/li>\n<li>Rachel\u2019s resolution is to WATCH a marathon (not run one!)<\/li>\n<li>Rachel\u2019s cousin\u2019s family\u2019s New Year\u2019s resolutions (the splits!)<\/li>\n<li>What is a Sharpie?<\/li>\n<li>What is the fate of the podcast? We won\u2019t be recording more in January, and we\u2019re not sure if\/when we\u2019ll record again!<\/li>\n<li>Wishing you the best in 2018!<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"class_list":{"0":"post-48534","1":"podcast","2":"type-podcast","3":"status-publish","5":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>025: New Year&#039;s Resolutions - Rachel&#039;s English<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rachelsenglish.com\/podcast\/025-new-years-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"025: New Year&#039;s Resolutions - Rachel&#039;s English\" \/>\n<meta property=\"og:description\" content=\"Do you make New Year\u2019s Resolutions? 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